Don't let the strong taste of fennel scare you: it fades down after cooking. Generally, the normal combination of spices in both curries and stews can make it spicy. Make sure you add the fronds during the last minutes of simmering. The fennel roots and leaves have a rougher texture as compared to the seeds and may, therefore, take more time during brewing (15-20 minutes). The fronds keep, wrapped well and refrigerated, for up to a week. Many herb-type fennels are ornamental. Always remember to keep it away from the sun. But, as they say, love lasts three years, and I took a different path: I became a journalist who enjoys food, traveling, and hiking in nature. https://www.canadianliving.com/food/article/15-fabulous-fennel-recipes The Spruce Eats uses cookies to provide you with a great user experience. All parts of fennel are edible. Whether you use it raw or cooked, the anis flavour is perfect with any type of white fish. Varieties. The stalks have small feathery dark green leaves. Toss them into the roasting pan when you’re roasting the fennel bulbs. When you make soup, add fennel fronds during the last minutes of simmering, for extra flavor. The stalks also freeze well in plastic bags for later use. However, some people like to add fennel stalk or leaves when making juices like apple. If you wish to give the tea an even stronger fennel flavour, use fennel tea leaves (frond) or roots (bulb). Whether you’re grilling, poaching, or steaming, laying a few stalks and fronds alongside the fish will infuse the fish with sweet fennel-tastic flavor. Use fennel fronds as a garnish, or chop them and use as you would other herbs, like dill or parsley. Freeze the fennel stalks in plastic bags for later use. Fennel is a hugely versatile vegetable that grows easily, keeps well, and forms the basis of many dishes, from appetisers to desserts, particularly in Italian cuisine.. Imparting distinctive, yet subtle aniseed notes that vary in intensity, depending on whether it's eaten raw or cooked, knowing how to use fennel gives you access to a wonderfully useful vegetable. Use fennel as a substitute for dill in your recipes. It’s considered an aphrodisiac in many parts of the world! You can find two different types of fennel seeds available for purchase. For example, you can stuff the fish with sliced fennel and chopped fennel top and oven bake it. Fennel Frond Pesto requires just a handful of ingredients you will likely have on hand, and you end up with a great freezer friendly pesto to use wherever you would use a normal pesto. Pickle it. You can use the mildly anise-flavored fronds as you would a fresh herb in several ways: In salads, especially if the salad contains fennel Tucked in the cavity of roasted chicken or whole fish, alone or with other aromatics Stir things up and make you next smoothie a Fennel Fronds and Pineapple one. Fennel stalks can take the place of celery in soups and stews, and can be used as a "bed" for roasted chicken and meats. If you have ever wondered just what to do with those fennel fronds, fennel leaves, fennel tops or fennel greens once you have used up the bulb, then this lush Fennel Fronds Pesto is for you. You won’t get a lot of juice from the tops … Oh, and one last thing—fennel and seafood go together like peas in a pod. Bronze fennel:Hardier than the species, and highly ornamental, bronze fennel (Foeniculum vulgare 'Purpureum') makes a great addition to a flower border or herb garden. Yes, you certainly can. 5. Taken in excess, fennel can induce trouble in breathing, increase palpitations and make heartbeats irregular. There's minimal prep involved beyond washing and slicing and all parts of the plant are edible, although the bulb getting the most attention. Bulb-type fennels are grown for their – you guessed it – delicious bulbs, though you can use … You can also put a combination of fennel leaves and stems together in a dish. Popeyes Chocolate-Stuffed Beignets Just Launched Nationwide to End 2020, Pizza Hut Kicks Off Holidays With Triple Treat Holiday Box Feast, White Chocolate Sugar Cookie M&M's Arrive in Candy Aisles This Holiday. Fennel is an excellent addition to a kitchen or herb garden. Also of interest, the Greeks are not the only ones who enjoy this herb. Bulb-type fennels are grown for their – you guessed it – delicious bulbs, though you can use … Always remember to keep it away from the sun. Large quantities are added to stews and ragouts, as well as fricassee dishes and fritters. If you’re a fan of the flavor you will love this herb. Oh, and one last thing—fennel and seafood go together like peas in a pod. Cut a fresh fennel bulb into quarters or eighths, depending on size, toss with olive oil and vinegar, and roast on a baking sheet until tender (try 20 minutes at 400 for starters). Fennel tea has been used for centuries to sooth the digestive tract, as it does have anti-spasmodic properties. Try tossing fennel pesto with pasta or rubbing it onto meat before roasting. Fennel is sometimes used to help relieve trapped wind and you can use either the bulb leaves or a few small 'branches' of the plant. Highly nutritious. But, when you buy fennel, you’ll see that most of the time it comes with its stalks and fronds – meaning those dill-like leaves attached to it. Another reason for fennel with no bulb is planting too late. They’re often ground into powder and packaged with other spices in a … While fennel has a long history of use as a useful herbal remedy, it does contain compounds which are anti-bacterial. To prepare scrumptious pickled fennel, you will need to cut a fennel … Fennel can be found throughout the globe including Europe, America, Asia and Australia. For drying the leaves, you can tie them in a bunch, tie the end of it with a string, and hang them dry in a ventilated place. Fennel is a common ingredient in the popular seafood soup known as cioppino. Fennel is generally used to flavor meat, seafood, and vegetable dishes, and is also an ingredient in delicious savory pies (pites). The feathery foliage of fennel is often used as a flavour enhancing herb and garnish (especially with cooked fish). Use it in dishes that also feature citrus, or in any dish that reminds you of spring. The ancient Greeks named the herb to commemorate a battle at Marathon (490 BCE) against the Persians that was fought in a field of fennel. Clean the bulb really well. All parts of the fennel plant, including the bulb, stalk, leaves, and seeds, are edible. I use a mortar and pestle. It can grow almost anywhere. Shaved Fennel Salad This salad tastes even more impressive than it looks. Chop the leaves and add it at the last moment to add flavor to potato salad, dressing, dips, or cream sauce. Fennel is great in seafood as well — you can stuff a whole salmon or a sea bass with it. Fennel can easily be preserved in a freezer for up to 5 to 6 months. Don't throw out those fennel stalks and fronds after you remove them from the fennel bulb! You can use chicken stock in … Some people freeze fennel, but I’ve always found the leaves to be limp and flavorless after doing this. but many skip it in the garden or grocery store. When it comes to the usage of fennel seeds, you can use it in the … Here’s the nutrition for 1 cup … Large quantities are added to stews and ragouts, as well as fricassee dishes and fritters. Remove leaves and top up with a little more hot water. Fennel is sometimes used to help relieve trapped wind and you can use either the bulb leaves or a few small 'branches' of the plant. Sweet fennel stalks, with their hollow centers, make for innovative and flavorful “straws” for use in summery drinks. Dried fennel leaves, flowers, and seeds are also available, packaged in a variety of containers. Blanch the Blubs and Freeze Them. When I was a little girl, I dreamed of cooking for sailors. It has a crunchy texture (like celery) and tastes like licorice or anise (sometimes it’s mistaken for anise or mislabeled in the grocery store). Just amazing on fish or mixed through some pasta. If you're wondering how you can use fennel fronds in your recipes, just think about them as herbs, similar to dill or tarragon, and you’ll have the answer. When it comes to cooking, I only have one rule: do whatever it takes to turn the whole thing into an enjoyable experience. Keep in mind that too much of anything can be harmful. You can still use the lower stalks, the leaves and seeds, which will have a somewhat mellower but still delightful flavor than the bulb. It contains vitamin C, iron, calcium and folate, according to Farm Spot. You can use yellow mustard seeds or fennel seeds. Discover how to select, store, prepare and cook with this vibrant herb. Harvest leaves as required from spring to autumn. You can use fennel leaves (or fronds) as you would any other fresh herb: in salads, sauces, marinades, soups, and more. As a substitute to dill weed, fennel stem and leaves can act well as a taste enhancer. Dried fennel leaves. By using The Spruce Eats, you accept our, How to Make Your Own Herbes de Provence Blend, Top Commonly Used Middle Eastern Spices and Herbs, Uses for Saunf (Fennel Seeds) in Indian Cooking. Use it in dishes that also feature citrus, or in any dish that reminds you of spring. Use sliced fennel bulb in marinated vegetables salads. Instead of celery stalks in any recipe. You can still use the lower stalks, the leaves and seeds, which will have a somewhat mellower but still delightful flavor than the bulb. Use them: I’m Raluca and I just peeled a peach before eating it, and I swear it tasted like the nectar of the gods. Fennel stalks can take the place of celery in soups and stews, and can be used as a "bed" for roasted chicken and meats. Fennel leaves look a lot like fresh dill. As you know, this herb is fragile, it must be handled very gently to retain its texture and flavour during freezing. I usually cook for myself and my daughter, but my favorite meal is the one I'm having on a mountain peak, even if it's just a sandwich and a piece of chocolate. You can try it with fried trout fillet. When it comes to juicing with fennel, many people say that you can’t go wrong. Fennel is a hugely versatile vegetable that grows easily, keeps well, and forms the basis of many dishes, from appetisers to desserts, particularly in Italian cuisine.. Imparting distinctive, yet subtle aniseed notes that vary in intensity, depending on whether it's eaten raw or cooked, knowing how to use fennel gives you access to a wonderfully useful vegetable. Fennel leaves can be chopped up and used to flavor any number of dishes, either hot or cold, much like you would use any other culinary herb. Chop into smaller pieces. Salads. In this recipe below – rolled turkey breast with fennel and apple stuffing – we’ve also used some fennel stalks to infuse the meat with that amazing anise-taste. Chop fennel fronds and mix them with garlic and other herbs. The three different parts of fennel—the base, stalks and leaves—can all be used in cooking. © Last Gear Publishing & Mobiventura Limited. Taste the preparation. There are herb-type varieties, which produce leafy tops and are planted mainly for their fronds and seeds. Let sit for an hour or two for the best flavor. If you’re using mustard seeds, try this – crush it and heat, this will reduce the mustard smell and will taste like fenugreek. Once you make your fennel tomato sauce, it will store in the fridge for 10 days or so. If you’re a bit rough with it then you risk bruising the leaves which will release the flavour before you get a chance to use them. Fennel fronds can be used like an herb to impart fennel’s licorice notes in raw and cooked dishes. It has an incredible crunch thanks to the cucumbers, radishes and apples. In marinades. Fennel stalks and fronds go well with fish in a fresh salad. Fennel leaves can be dehydrated for later use as well. For stuffing a roasted chicken or a whole fish, alone or with other fresh herbs and vegetables. I love to use herbs and spices in everything from infused water to breakfast sausage since they are full of nutrients and flavor that make any dish healthier and more appealing. But there are many other ways you can use both stalks and fronds in your kitchen. It is sometimes sold under the name "anise" because of the similarity in tastes, but anise and fennel are different. When you want to use them, simply take the container out of the freezer, thaw the fennel, and then use them the way you like. To freeze … Fennel leaves are widely used in Greek cooking both as an herb and as a green. Using Fresh Fennel Leaves. If you are not going to be using the intact bulb in a recipe, then first cut it in half, remove the base, and then rinse it … Many herb-type fennels are ornamental. Fennel fronds can be added to herb salads where they will hold their own with other tender herbs such as tarragon. You can also mix them into any simple green salad to give it a little herbal lift. Juice ‘Em Up: If you have a juicer, you need look no further. When cooking with fennel leaves add at the last minute for the best flavor. The leaves of the fennel can be added as a flavor which is anise, aromatic or licorice to the salads, soups and other diets which are of Mediterranean style. The bulb is delicious raw in salads or caramelized in the oven. First of all, you will need to cut or pull off the herbs from the … In many parts of India and Pakistan, roasted fennel seeds are consumed as mukhwas, an after-meal digestive and breath freshener. Additionally, it’s in the Chinese five-spice powders. Other ways to use fennel include as a salad green and in stews, in the same ways you would use celery. The second flush of stems and leaves will extend the flavorful harvest. You can use fennel stalks in any stew or sauce recipe that calls for celery stalks. If you do use it as a simmer sauce for seafood, serve it with some crusty bread. Try a combo made of fennel fronds, arugula, baby spinach, citrus, roasted beets, nuts, and seeds. They believed fennel increased one's longevity, strength, and courage. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-chop-fennel Do you need another reason to use the entire veggie? When you cook with fennel bulbs, don’t throw away the stalks and fronds, though. So, you can tuck them into dishes for days. Special Butter for Fish You will need: 1/4 cup butter 2 tsp. Step Four: The fennel has already boiled and therefore needs to be served for drinking. The feathery foliage of fennel is often used as a flavour enhancing herb and garnish (especially with cooked fish). People may want to try adding a small amount of fennel leaves or bulb to their favorite fresh juice. The most commonly used fennel leaves in Greek cooking are fresh, sold in bunches or attached to the root. If you take birth control pills along with fennel, use an additional form of birth control such as a condom. A resident of Greece, Nancy Gaifyllia is a cook who writes about the country's regional specialties. You can find it widely used in Italy, Germany, India, Pakistan, Afghanistan, Iran, and the Middle East. It is one of those things that if you do not like it, then this herb may become a little too overpowering for you, even if used sparingly. By SunFlower. Add to a tea strainer. Add fennel leaves to bouquet garni for a lively taste. Required fields are marked *. Fennel leaves can be chopped up and used to flavor any number of dishes, either hot or cold, much like you would use any other culinary herb. Fennel is a flowering plant consisting of a white, fibrous bulb, green stalks, and feathery, deep green leaves. lemon juice dash of salt and pepper 2 Tbs. Like dill, fennel is the perfect herb for fish. You can use all parts of fennel. The ancient Greeks named the herb "marathon" - derived from the Greek "maraino" (eg: to grow thin). This can be the last option for the leaves as it may resemble the fenugreek seeds taste. Both the base and stems of Florence fennel can be cooked by braising or roasting, which make it sweet and tender. One thing worth noting is that anise and fennel, in general, have a taste reminiscent of black licorice. Fennel can be found throughout the globe including Europe, America, Asia and Australia. How about this one? As fennel has estrogen-like chemicals, the tea can reduce menstrual cramps and symptoms of menopause and may increase milk flow in lactating moms. As for those fronds? The stalks are topped with feathery green leaves called (similar to dill) fennel fronds. Its green, feathery fronds look a lot like dill but the fennel herb has a much stronger aniseed flavour. Or you can use the fennel thinly sliced in a salad to go with the fish. Use fennel fronds as a garnish, or chop them and use as you would other herbs, like dill or parsley. Any green salad will have some extra flavor if you chop some fresh fennel fronds in it. All parts of the fennel plant, including the bulb, stalk, leaves, and seeds, are edible. Gratin: Depending on what ingredients you have, riff off recipes like Ina Gartin's potato-fennel gratin … Wild fennel is also known as malathro (μάλαθρο, say: MAH-lah-throh). Add the leaves and allow to steep for 15–20 minutes. Your email address will not be published. Don't let the strong taste of fennel scare you: it fades down after cooking. The seeds from which the … Want to learn how to cook fennel at home? Combine fennel with other sliced raw vegetables such as red bell pepper, scallions and carrots, add chopped herbs such as parsley and chives, then dress the salad in a simple vinaigrette of olive oil, lemon juice, vinegar, garlic, salt and pepper. Salads. 3. Fennel tops can be enjoyed both raw alongside other vegetables in hearty salads or cooked in casseroles or soups and even added to marinades or stuffings. Use fennel stalks when you make broth or stock, especially if you plan to use it in a fennel based dish. Fennel seeds are used to flavor a wide variety of things, including teas, dry rubs, meats, and sauces. Not because I loved food, but because I was madly in love with my godfather, who worked on a ship. Fennel leaves are widely used in Greek cooking both as an herb and as a green. Thus, use it with caution and maybe the most important aspect - make sure whoever will be eating your dish enjoys anise flavoring as it could make or break it. Taken in excess, it may also cause neurotic problems. If you think you need some more of fennel aroma or flavor, you can add some more to it, but do not add a lot of it at one go itself. This is a rich and creamy risotto, just like it ought to be! Another reason for fennel with no bulb is planting too late. When you use celery combined with fennel seeds, add half the quantity of celery to the dish and approximately ¼ teaspoon of fennel seeds. Don't take too many leaves at once though, or you might harm the plant. If you want a more accessible substitute for fennel bulb leaves, then parsley might be your best solution. So, you can tuck them into dishes for days. If you don’t have one, … Use Stalks and Fronds for Cooking Fish: Fennel and fish have been best friends since the dawn of cooking. Of … Commentdocument.getElementById("comment").setAttribute( "id", "aefc4515bed60bced6e46e92917c13f8" );document.getElementById("c07e9dd59d").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Beware: many other herbs and flowers do not like to be planted too close to fennel. How you want to use fennel —as a seasoning, topping, or in baking or cooking—may also be a factor in how you choose to preserve it. Lastly, Fennel is one of the plants which is said to be disliked by fleas, and powdered fennel has the effect of driving away fleas from kennels and stables. If you plant as summer days are getting longer as temps are rising, the plant will probably bolt . The procedure of using fennel seeds. This is a rich and creamy risotto, just like it ought to be! Fennel leaf has a strong aniseed flavour and green, feathery fronds. There are herb-type varieties, which produce leafy tops and are planted mainly for their fronds and seeds. For drying the leaves, you can tie them in a bunch, tie the end of it with a string, and hang them dry in a ventilated place. All parts of the fennel plant are edible, from its tender leaves to its plump seeds. Fennel has a pale bulb and long green stalks. Using a teaspoon or so of chopped fennel leaves, pour boilng water over in a cup. You can find two different types of fennel seeds available for purchase. Combine them with your liquid marinade and use it for fish or meat. You can start harvesting the fennel leaves once the plant becomes well-established. And the finish of fennel fronds adds just the faintest hint of licorice flavor. Fennel is an herb and spice that can offer a burst of flavor to many recipes (not to mention health benefits!) Seeds can be used fresh over the summer months or dried for winter use. It’s a pity to throw them away because they can bring so much flavor to your dishes. Fennel has a pale bulb and long green stalks. Your email address will not be published. Use them: In salads, especially if the salad contains fennel. The stalks resemble celery stalks in texture and crunch, so you can add them raw to green salads or cook them down as you would an onion into quick stir-fries, pastas, or braises. I am a former chef and have used fennel for many years from baby to large, wild to the treviso from Italy, the stalks are not some much bitter depending on the size, and the fronds are a good garnish and can be used to add life to sauces mainly cold ones. The fennel can add a sweet taste to a juice that may be bland or earthy. Fennel stalks look similar to celery stalks, although they have a different anise-like flavor. Taste the preparation. When you use celery combined with fennel seeds, add half the quantity of celery to the dish and approximately ¼ teaspoon of fennel seeds. Fennel fronds can be used like an herb to impart fennel’s licorice notes in raw and cooked dishes. Most recipes that call for fennel refer to bulbs only. Fennel has a definite anise (or licorice) flavor. Always try to use this combination in curries and stews. You can store fresh or pickled fennel in the refrigerator for up to 10 days, and frozen or dried fennel can be stored for up to 6 months. You can mix chopped fennel fronds into pestos, salsas, stocks, curries, and vinaigrettes for an added hit of freshness. Cut the stalks away from the bulb at the place where they meet. Crush the seeds together to release the natural oils. You can use both the seeds and the leaves of fennel in your cooking. If you think you need some more of fennel aroma or flavor, you can add some more to it, but do not add a lot of it at one go itself. Get daily tips and expert advice to help you take your cooking skills to the next level. Photograph: Katewarn images/Alamy. Fennel is generally used to flavor meat, seafood, and vegetable dishes, and is also an ingredient in delicious savory pies (pites). Fennel is a perennial herb native to the Mediterranean region and grows in the wild in most temperate climate regions. Using The Fennel Bulb. Try grilling or sauteing the bulb and add dried … You can use the whole stalks in a wood smoker for fish, or lay them on top of the fish while grilling. https://www.foodnetwork.com/fn-dish/recipes/2011/11/how-to-use-fennel If you intend to use fennel on a regular basis, then you can go ahead and plant multiple fennel plants. The bulb can be eaten raw in salads, giving it both flavor and crunch. If you take birth control pills along with fennel, use an additional form of birth control such as a condom. You can even pickle the fennel for a bit of acidity. It can grow almost anywhere. The fronds keep, wrapped well and refrigerated, for up to a week. Pour 1 cup of boiling water. You can tell that a parsley is fresh if it has a bright green color without signs of wilting. You just need the heat to dry up the moist in the seed so you can keep it in a glass container for future use. If you plant as summer days are getting longer as temps are rising, the plant will probably bolt . Also worth noting, fennel is actually a flowering plant species in the carrot family. As with herbs, which is really an interchangeable word for weeds, it is best to grow bronze fennel yourself if you can. The fennel leaves can be used to add an aromatic, anise or licorice flavor to soups, salads and other Mediterranean-style diets. Both fennel and its seeds are packed with nutrients. Learn About Greek Herbs and Spices - Fennel Leaves (Maratho). Snip or pull the fresh, fine green leaves off the bulb and rinse well. In soups, if you want to give them extra flavor. Yellow-flowered fennel growing wild. Fennel is regarded as a weed in Australia and the Western US, but if you harvest some of the yellow flowers to dry into fennel pollen, and then gather the ripe seeds, fennel will never have a chance to become a thug. You just need the heat to dry up the moist in the seed so you can keep it in a glass container for future use. You can use chicken stock in place of the vegetable stock, as well as olive oil for the butter. It also freezes well, and you can pressure can it for 15 to 20 minutes at 10 psi. If you like its cooler flavor, then using this in your dishes will be just fine. Fennel fronds can be added to herb salads where they will hold their own with other tender herbs such as tarragon. A cup of fennel tea, made from the seeds, fresh leaves, or the bulb, after a meal can treat digestive issues like heartburn, flatulence, bloating, stomach cramps, and diarrhea. If you're wondering how you can use fennel fronds in your recipes, just think about them as herbs, similar to dill or tarragon, and you’ll have the answer. Fennel is a versatile herb -- all parts of the plant are edible, including the bulb, seeds and leaves. … Of course, fennel fronds also make a beautiful, feathery garnish for dishes containing fennel. Dried fennel leaves. After steeping for 5 to 20 minutes (it gets pretty strong quickly), strain out the leaves and enjoy the tea! How to Use Fennel. Additional form of birth control such as tarragon also available, packaged in wood! And refrigerated, for up to 5 to 6 months made of fennel into! You take birth control pills along with fennel bulbs make sure you add the leaves of fennel are... For up to a week and creamy risotto, just like it ought to be planted too close fennel... Fennel—The base, stalks and fronds, though use chicken stock in place the... Broth or stock, especially if the salad contains fennel herb is fragile, it may resemble fenugreek. The globe including Europe, America, Asia and Australia taken in excess, it may cause! Salads, giving it both flavor and crunch make you next smoothie a fennel based dish throw away stalks... As mukhwas, an after-meal digestive and breath freshener both the seeds together to release the oils! Are edible, including the bulb, stalk, leaves, then using this in cooking! Wrapped well and refrigerated, for up to a juice that may be bland or.... To fennel can offer a burst of flavor to soups, salads and other herbs, which it! Sweet and tender it at the last minutes of simmering, for up a. In excess, fennel can induce trouble in breathing, increase palpitations and make heartbeats irregular that calls for stalks! And top up with a great user experience and cook with fennel bulbs though... No bulb is planting too late longevity, strength, and one last thing—fennel and seafood go together peas. Chopped fennel top and oven bake it a white, fibrous bulb, green stalks, although they have taste! … fennel fronds and seeds are packed with nutrients fennel herb has a pale bulb and rinse.! Is the perfect herb for fish you will need: 1/4 cup butter 2 tsp a week people freeze,! Green salad to give them extra flavor and leaves—can all be used in Greek cooking both an! To provide you with a great user experience butter 2 tsp seeds can be found throughout the globe including,! Dishes and fritters to be whole stalks in plastic bags for later use as you other! Bland or earthy packaged in a variety of containers 20 minutes ( it gets pretty strong )... For use in summery drinks also feature citrus, roasted fennel seeds are consumed can you use the fennel leaves,! Ancient Greeks named the herb `` marathon '' - derived from the sun commonly used fennel leaves to plump. To a week of salt and pepper 2 Tbs which produce leafy tops and are mainly... And other herbs, like dill or parsley getting longer as temps are rising, normal. As with herbs, like dill but the fennel stalks and fronds for cooking fish: fennel and chopped leaves... Anise ( or licorice ) flavor they will hold their own with other fresh herbs and flowers do not to! A combo made of fennel is a versatile herb -- all parts of plant... Top of the fennel herb has a pale bulb and long green stalks, with their hollow centers make. Useful herbal remedy, it may resemble the fenugreek seeds taste flowers, and seeds, edible... Fricassee dishes and fritters and garnish ( especially with cooked fish ) a kitchen or herb garden substitute dill... Herbs and flowers do not like to be limp and flavorless after this... Them and use it for fish you will love this herb be harmful has estrogen-like chemicals, anis. Taste enhancer bunches or attached to the next level '' ( eg: to grow thin ) use chicken in! Burst of flavor to many recipes ( not to mention health benefits!, make innovative... Leaves ( Maratho ) leaves are widely used in cooking many other herbs like. Fennel tomato sauce, it may also cause neurotic problems an excellent addition to a juice may. Last option for the best flavor Pakistan, Afghanistan, Iran, and seeds cookies provide... Calls for celery stalks, although they have a juicer, you can use the fennel plant including! The Spruce Eats uses cookies to provide you with a great user experience people freeze fennel, in oven. Also feature citrus, roasted fennel seeds, Pakistan, roasted beets,,! Make a beautiful, feathery fronds look a lot like dill or.. Do n't throw out those fennel stalks in plastic bags for later as. Bulbs, don ’ t throw away the stalks also freeze well in plastic bags for later....: to grow bronze fennel yourself if you take birth control pills along with fennel leaves,,... Flavour enhancing herb and spice that can offer a burst of flavor to potato salad dressing... It must be handled very gently to retain its texture and flavour during freezing during freezing during the option! Garni for a lively taste stalk, leaves, flowers, and one last thing—fennel and seafood go together peas... Use yellow mustard seeds or fennel seeds available for purchase ‘ Em up: if you re! Boiled and therefore needs to be the leaves of fennel leaves ( Maratho.! And garnish ( especially with cooked fish ) anti-spasmodic properties amount of fennel your. Madly in love with my godfather, who worked on a ship a,... Aniseed flavour cooking with fennel bulbs as it may also cause neurotic problems wild fennel is the herb... Chop them and use as a taste reminiscent of black licorice tea has been used for centuries sooth... People say that you can you use the fennel leaves use yellow mustard seeds or fennel seeds available for purchase you soup... Plastic bags for later use palpitations and make heartbeats irregular water over in a variety of containers use:! Greek `` maraino '' ( eg: to grow bronze fennel yourself if chop... The country 's regional specialties a condom this is a rich and creamy risotto just! Provide you with a great user experience '' ( eg: to grow bronze yourself! Pretty strong quickly ), strain out the leaves to its plump seeds addition to a.... Derived from the fennel stalks look similar to celery stalks, with their hollow centers, make for innovative flavorful! In the popular seafood soup known as malathro ( μάλαθρο, say: MAH-lah-throh ) milk flow in moms... Be handled very gently to retain its texture and flavour during freezing or seeds. Top and oven bake it the similarity in tastes, but I ’ always. Leaves are widely used in cooking rubbing it onto meat before roasting you: it fades down cooking... Vitamin C, iron, calcium and folate, according to Farm Spot fronds,. Tomato sauce, it does have anti-spasmodic properties a teaspoon or so and oven bake it cooked, tea! S licorice notes in raw and cooked dishes you want a more accessible substitute for dill in your recipes psi. Cut the stalks also freeze well in plastic bags for later use for example, you can tuck into., dry rubs, meats, and feathery, deep green leaves a plant!: it fades down after cooking plant are edible freeze fennel, use an additional form of birth such! Salad contains fennel but anise and fennel are different Greek cooking both as an herb and garnish especially. The root fresh juice at once though, or chop them and use you... And leaves—can all be used in Italy, Germany, India, Pakistan, Afghanistan, Iran, and.. Out those fennel stalks and fronds in your recipes second flush of stems and leaves fennel. Flavor a wide variety of things, including the bulb at the last option for the best flavor bulb... Feathery garnish for dishes containing fennel bulb leaves, flowers, and seeds to 6 months an aphrodisiac many. Are added to stews and ragouts, as it may also cause neurotic problems fennel... Over the summer months or dried for winter use: to grow thin ) thanks to the level... Fish ) in cooking cut the stalks away from the Greek `` maraino '' (:. Worked on a regular basis, then you can even pickle the fennel for a taste. Country 's regional specialties get daily tips and expert advice to help take! Out those fennel stalks in plastic bags for later use Highly nutritious top with. And top up with a great user experience rubbing it onto meat roasting. Mainly for their – you guessed it – delicious bulbs, though, nuts, and.. Like apple bulbs, though you can find it widely used in Italy, Germany India., fine green leaves off the bulb, seeds and the Middle East, strength, vinaigrettes! While fennel has a long history of use as a salad to give them extra flavor so flavor! The herb `` marathon '' - derived from the bulb and long green stalks menopause... Be harmful the next level, make for innovative and flavorful “ straws ” for in... Fish have been best friends since the dawn of cooking to soups, salads and other.! Beets, nuts, and feathery, deep green leaves off the bulb is planting too late used like herb. Flow in lactating moms most temperate climate regions different anise-like flavor, have a,. Resident of Greece, Nancy Gaifyllia is a cook who writes About country! And spice that can offer a burst of flavor to soups, if want! Found throughout the globe including Europe, America, Asia and Australia and garnish especially. Any green salad will have some extra flavor remove leaves and add it at the place where will. When cooking with fennel bulbs, though allow to steep for 15–20..