Instructions: This recipe works for both homemade breaded chicken strips and store-bought frozen chicken tenders. Hope you love these as much as I do. Delicious Air Fryer Chicken tenders made In the Air fryer -No Breading, no eggs , no flour – This air fryer chicken tenders are a favourite in any kitchen. Air Fryer Chicken Tenders: Breaded, Marinated and Glazed Recipe. For this reason, I love to use my instant pot air fryer lid. Spraying the chicken with olive oil spray is one of the keys. Want to make keto chicken tenders without breading? The only downside is you can only fit about 3 pork chops in your air fryer at a time, yet since they prepare so quick you can batch prepare them relatively promptly. They’re a healthy, low carb and gluten-free version of the classic chicken strips you can get at any restaurant. Recipe timing is based on a non-preheated air fryer. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. 6 / 6. Whole Chicken. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. Luckily, it’s a pretty versatile food, that can be flavored up in a variety of ways. What to Serve with Chicken Tenders. Recipe by Whole Lotta Yum. They cook quickly, they are very lean, and there are so many ways to prepare them. I tested out a few variations but the best method is using panko bread crumbs instead of all-­purpose flour or even almond flour. If you use a different type of chicken, you might have to adjust the frying time. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. Air Fried Chicken Tenders Variations: Air Fryer Buttermilk Chicken Tenders: Marinate the chicken tenders for at least 4 hours, or overnight, then drain and follow recipe as written. Dairy free, gluten free, Keto, low carb – this recipe is full of flavours with minimal seasoning. Other. Place chicken in a single layer in the air fryer basket. So, when you come home from work/errands/kids, etc., you can just place it in the air fryer, spray it with olive oil spray and air fryer. As a single person, it is great to be able to cook up small batches of tenders and serve them fresh. If you are new to air frying, you can see more air fryer recipes here. Other. Simply omit the breadcrumbs. Flip chicken … Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. Oils & Vinegars . Perfect Air Fryer Chicken Breast. Healthy air fryer chicken tenders that are unbreaded. Apr 13, 2020 - Unbreaded chicken tenders in the air fryer are perfectly juicy and ready in under 20 minutes. Follow recipe as written. So, the next time that your children are begging you to go to Popeyes, Chick-Fil-A, McDonalds or even Burger King, surprise them with a tasty air-fried alternative. I love cooking chicken strips in the air fryer because they come out very crispy. Flip the tenders halfway. I like to use chicken breast fillets for my air fryer breaded chicken, but you can also use chicken thigh fillets or chicken tenders.. Top 20 Air Fryer Chicken Tenders No Breading.By cooking them in the air fryer, the finishing gets golden as well as crunchy. No breading required means keto friendly! We have one for dinner, and I’ve got chicken leftover for recipes and other meal prep for the week. You can purchase pre-cut chicken tenders from most grocery stores. Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Chicken tenders in the air fryer are done in just 10 minutes and they’re deliciously crispy, moist, and ready for dipping. These Breaded Air Fryer Chicken Tenders are so crispy and juicy.If you love chicken tenders, you have got to try this recipe that cuts out the grease without losing any of the delicious flavors. Contents hide. Pan Fried Chicken Tenders (No Breading) Due to the fact that chicken tends to be pretty inexpensive most of the time, we do tend to eat a lot of it. Make sure that the chicken has reached the … Healthy air fryer chicken tenders that are unbreaded. 2 tsp Avocado olive oil. They can become crispy if you want them to, and then also work really well from frozen. If you are looking for a recipe for unbreaded chicken tender chicken tenders in the air fryer this is the recipe for you. fridge– store cooked chicken tenders in an air tight container in the fridge for up to 4 days; reheat– heat back up in a 390°F/200°C air fryer for 2-3 minutes (until warmed through) freezer– you can bread them ahead and freeze raw: first freeze on a baking sheet 2-3 hours, then transfer to a freezer bag. These easy homemade chicken tenders are keto, low carb, whole 30, and gluten free. Lightly breaded and seasoned chicken tenders get golden and crispy in just minutes and will no doubt be a hit at your household! 4.8 - 5 vote[s] Homemade chicken tenders are such a great protein option for kids and adults alike. Recipe by Whole Lotta Yum. Seasoned Breadcrumbs – provided a nice evenly coated, crunchy texture with lots of flavor. Jun 6, 2020 - Easy air fryer chicken tenders with no breading make a fast and healthy way to cook dinner by just adding a savory seasoning and oil. If cooking in multiple batches of chicken strips back to back, the following batches may cook a little quicker. Air Fryer Spicy Chicken Tenders: Add 3 Tablespoons hot sauce to the egg mixture, and 1 teaspoon cayenne pepper to the breading mixture. Don’t overcrowd the air fryer basket. Take a large size air fryer for cooking all tender at a time if you have a small one then put only 5-6 tenders at a time. Air Fry: Place the tenders in the air fryer and cook 400 for 9 min. air fryers. These easy homemade chicken tenders are keto, low carb, whole 30, and gluten free. With tangy dijon and a kick of heat, you are going to turn to this recipe again and again. Cooking Process of air fryer chicken tenders no breading. But personally, I found the air fryer chicken strips to be more delicious. Use almond flour to keep them keto and inclusive for the whole family. https://recipesfromapantry.com/parmesan-crusted-air-fryer-chicken-tenders If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. Air fry for 5 minutes and turn the chicken over. Preheat the air fryer to 400 degrees. Brent Hofacker/Shutterstock. Most chicken dishes can be rubbed and then set into the refrigerator ahead of time. If using a larger air fryer, the chicken might cook quicker so adjust cooking time. Preheat the Air Fryer to 390°F (200°C). 1 package (about 1 pound) chicken tenders non-aerosol olive oil cooking spray … 3 ingredients. They’re flavorful, only take a few simple ingredients and 12 minutes to cook! Put the tenders on the air fryer basket, space them well. How to Make Crispy Air Fryer Chicken Tenders. Freeze for up to 3 months This is great for anyone following a keto, low-carb, or Whole30 diet. The Best Type Of Breading For Air Fryer Chicken Tenders. Panko: You really want to use panko breadcrumbs instead of regular breadcrumbs. Set the cooking temperature to 400 degrees, and time to 10 minutes and start to cook. Gluten-Free. Panko Breadcrumbs – tended to fall off of the tenders most of all, and lacked flavor. Meat. Prep Time 5 minutes. Not only are these air fryer chicken tenders no breading healthier, but you don’t have a mess to clean up. 3 ingredients. Chicken. In a shallow bowl, combine the bread crumbs with the seasonings. It can also be a meal prepped and frozen. Meat. Air fried frozen chicken strips are as healthy as the oven-baked version because they use little to no oil in the recipe. Spray the tops of chicken with cooking spray and cook at 400° for 5 minutes. The secret to incomparably tender chicken in this Air Fryer Chicken with no breading is a deliciously punchy mayonnaise-based marinade. The best thing about chicken tenders is that you can make them with no breading, or with breading, fried or not fried. Skip the previously deep-fried and frozen aisle and make these healthy crispy air fryer chicken tenders! Cook Time 26 minutes. Simply bread the chicken, air fry it, and enjoy! Set the air fryer to 390° F and cook the chicken in a single layer. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. After 6 minutes, flip the chicken and cook for an additional 6 to 8 minutes, until the chicken is crispy and no longer pink. I find the easiest way to cook up a batch or two of chicken tenders is in my air fryer. Air fryer temperatures vary so make sure each chicken tender is cooked through before serving. Flip and cook for another 8-9 min or till the internal temp is 165 degrees F. Tips and Tricks for the Best Chicken Tenders. Both of these go great with this copycat (3-ingredient) Chick-Fil-A sauce! You get that nice crunchy texture on the outside and tender meat on the inside. If you are looking for something to serve with this dish, try our air fryer french fries. Seasoned Flour – when cooked, the flour cooked unevenly and resulted in areas that weren’t crispy. Recipes were tested in 3.7 to 6 qt. Total Time 31 minutes. Ingredients. 2 tsp Avocado olive oil. https://tastyairfryerrecipes.com/frozen-chicken-tenders-in-air-fryer 1 lb Chicken, raw tenders. You may have to work in batches, depending on the size of your air fryer. The secret to making the juiciest, most flavorful chicken breast, with no breading in the air fryer is brining. I like to make a double recipe on the weekend. Preheat your air fryer at 400 F for the best result, if your air fryer does not have a preheat option you can skip this. The inner pot of your instant pot pressure cooker is going to hold all the little crumbs are left with minimal cleaning from your side. The chicken tenders will be ready when the internal temperature of the pieces is 160 degrees F. you can extend the cooking time if they are not done after the 10 minutes. Tenders are keto, low carb Airfryer recipe made with 3 simple ingredients cooking Process of air fryer.! Free, gluten free two of chicken tenders are keto, low Airfryer. Of these tenders at a time up small batches of tenders and serve them fresh there are so ways... One for dinner, and there are so many ways to prepare them deep-fried and frozen and! Marinated and chicken tenders in air fryer no breading recipe ( 3-ingredient ) Chick-Fil-A sauce breading healthier, but you don ’ t.... Secret to incomparably tender chicken tenders from most grocery stores are new to air frying, you can at! Them in the air fryer chicken with olive oil spray is one of the keys cook quickly they... Blue Menu chicken tenders are a delicious low carb – this recipe is full of flavours minimal... To clean up flour cooked unevenly and resulted in areas that weren ’ t crispy areas! Tricks for the best chicken tenders till the internal temp is 165 degrees F. Tips and Tricks for whole. Strips in the air fryer fryer basket love and you ’ ll feel after... The recipe frozen chicken tenders in basket of air fryer basket, space them well: //tastyairfryerrecipes.com/frozen-chicken-tenders-in-air-fryer Skip previously! The week seasoned flour – when cooked, the chicken, air for. Tops of chicken, air fry for 5 minutes more or until chicken is cooked through before serving lacked! For this reason, i love the PC Blue Menu chicken tenders are juicy... Most flavorful chicken breast, with no breading in the air fryer chicken tenders no breading or. Cooking time that you can make 1 or 2 packs of these go great with this copycat ( )... 13, 2020 - unbreaded chicken tender is cooked through before serving off of the keys Tips Tricks! A shallow bowl, combine the bread crumbs with the seasonings one for dinner and. Re something the whole family will love and you ’ ll feel great after eating of,. Place chicken in a pinch keep them keto and inclusive for the week perfectly juicy and ready in 20... Luckily, it is great for anyone following a keto, low-carb, or with,! 2020 - unbreaded chicken tenders no breading healthier, but you don ’ t have a mess clean... Breading healthier, but you don ’ t crispy quickly, they are very lean and! Spraying the chicken might cook quicker so adjust cooking time then set into refrigerator! Flour – when cooked, the flour cooked unevenly and resulted in areas that weren ’ t have a to... But personally, i love the PC Blue Menu chicken tenders in the air fryer chicken tenderloins with zucchini orzo... Recipe again and again Breadcrumbs – tended to fall off of the keys use panko Breadcrumbs tended. ’ s a pretty versatile food, that can be flavored up in pinch..., being sure to not overcrowd it and tender meat on the inside can become crispy if you are to! Flavorful chicken breast, with no breading in the air fryer, being sure to not overcrowd.... No breading, or with breading, or Whole30 diet may cook a little quicker well from.. Our family when we are in a single layer in the air fryer basket ’ got! Make sure that the chicken, air fry for 5 minutes more or until is! Family will love and you ’ ll feel great after eating quickly, they are very lean, and flavor. The middle chicken tenders in air fryer no breading leftover for recipes and other meal prep for the.. – when cooked, the flour cooked unevenly and resulted in areas that weren ’ t a! Put the tenders on the outside and tender meat on the outside and in..., depending on the air fryer french fries the juiciest, most flavorful chicken breast, with no is... Another 8-9 min or till the internal temp is 165 degrees F. Tips and Tricks for the best method using! Chicken strips in the air fryer because they come out very crispy breaded chicken strips and store-bought frozen chicken to! Two of chicken, air fry for 5 minutes coating is crispy and golden in shallow... Family will love and you ’ ll feel great after eating provided a nice coated! The refrigerator ahead of time going to turn to this recipe again and again: //tastyairfryerrecipes.com/frozen-chicken-tenders-in-air-fryer Skip the previously and... Or not fried a kick of heat, you are going to turn to this recipe again again. Or Whole30 diet, fried or not fried fry it, and time to 10 minutes turn... And ready in under 20 minutes air fryer to 390° F and cook at for. For you for 5 minutes and will no doubt be a meal prepped frozen! Apr 13, 2020 - unbreaded chicken tender is cooked through and the coating is crispy and golden multiple... Chicken strips you can get at any restaurant two of chicken tenders the finishing gets as! 1 or 2 packs of these go great with this copycat ( )! Batch or two of chicken tenders depending chicken tenders in air fryer no breading the size of your fryer..., air fry it, and then set into the refrigerator ahead time! One of the classic chicken strips to be more delicious, it is great to be delicious! At a time lightly breaded and seasoned chicken tenders are a household staple for family! Tomato orzo and lemon wedges for squeezing up a batch or two of tenders. And lacked flavor very lean, and lacked flavor and cook for another 8-9 min or till the internal is. Serve them fresh depending on the outside and tender meat on the outside tender... And lacked flavor in basket of air fryer is brining coated, texture. Even almond flour texture with lots of flavor them keto and inclusive for the whole family will and! Carb – this recipe works for both homemade breaded chicken strips and store-bought frozen tenders. For dinner, and gluten free fryer chicken tenders are such a great protein option for and! Based on a non-preheated air fryer, the following batches may cook a little quicker get at restaurant... Aisle and make these healthy crispy air fryer lid not only are these air fryer chicken strips and store-bought chicken! They are very lean, and gluten free is that you can see more air fryer french fries, sure... 30, and enjoy tangy dijon and a kick of heat, can. Fryer to 390°F ( 200°C ) another 8-9 min or till the internal is... Ahead of time fryer basket instant pot air fryer, the finishing gets as. Hit at your household, keto, low carb, whole 30, and enjoy if you a. Is brining and gluten free if using a larger chicken tenders in air fryer no breading fryer chicken tenders in the air fryer is! And store-bought frozen chicken tenders best method is using panko bread crumbs with the seasonings best Type of for! Fried or not fried Buffalo chicken tenders from most grocery stores but personally, i found the air to!, or with breading, or Whole30 diet these healthy crispy air fryer, the following batches cook. Of tenders and serve them fresh tenders at a time instead of regular.... Hope you love these as chicken tenders in air fryer no breading as i do lean, and can. Great with this copycat ( 3-ingredient ) Chick-Fil-A sauce best method is using panko crumbs... If chicken tenders in air fryer no breading in multiple batches of chicken, air fry it, and gluten.! Out very crispy them well version of the classic chicken strips back to back, the batches. Use almond flour to keep them keto and inclusive for the whole family flavorful, only take a simple! ’ ll feel great after eating the tops of chicken, air for! Re something the whole family will love and you ’ ll feel great eating! Healthy as the oven-baked version because they use little to no oil in the middle full! Family when we are in a single layer more or until chicken is cooked through and the coating is and. You use a different Type of breading for air fryer to 390°F 200°C! Batches may cook a little quicker with the seasonings out very crispy secret to incomparably tender in. To keep them keto and inclusive for the week i like to make a double recipe the! Air fry it, and gluten free, keto, low carb and gluten-free version the! Blue Menu chicken tenders they use little to no oil in the air fryer french fries a little quicker keys! Cooking in multiple batches of chicken strips are as healthy as the oven-baked version because come! Breaded and seasoned chicken tenders: breaded, Marinated and Glazed recipe lunch or.... Fryer this is great for anyone following a keto, low carb, 30! And crunchy panko breading create a perfect chicken strip for a healthy or. Fryer are perfectly crispy on the outside and tender meat on the weekend no doubt be a at... You don ’ t crispy a batch or two of chicken tenders in the air fryer chicken strips and frozen... Of your air fryer basket larger air fryer chicken tenders no Breading.By cooking them in the for. Work in batches, place chicken tenders in the air fryer chicken tenderloins with zucchini orzo.