You exercise to get in shape and feel good. Your stomach could get cold. benign fasciculations Benign fasciculations or muscle twitches after exercise is surprisingly common. Your blood pressure is normally at its lowest point about 30 to 60 minutes after exercise. Since then, it has not gotten better or worse. If you’re feeling dizzy, take a minute to cool down, catch your breath, and slow your heart rate. Feeling hungry right after a workout is a good sign. Most of the causes are not serious, but need timely evaluation to rule out a health problem if any. A post-workout snack with a balance of protein and healthy carbs can also help keep hunger levels in check throughout the day (here's a guide on what to eat after a cardio workout). You need fuel to recover. It heals the ripped muscles and builds more of it. Lightheadedness and tingling in the face after exercise can be the sign of a serious underlying medical condition, including dehydration, low blood sugar, a cranial hemorrhage or a pinched nerve. Consume lots of protein 20-30 minutes after wards, believe me, it helps. So if you’re curious about the weird things you may feel during a workout, and why they happen, read on to see what the experts have to say. After an exhaustive workout, it may be natural to feel energetic or enthusiastic after getting off from treadmill. While many people feel tired after long duration of treadmill use, feeling dizzy, or having a strange feeling after getting off from treadmill may be … Lately after exercising I get a lightheaded sensation. 1. 38 male, good weight, have been exercising for years. 5. After the muscles have undergone an intense workout, biochemical changes take place as the muscle responds to the stress of exercised Lactic acid builds up in the fatigued muscle and formation of free radicals occur which believe can alter the excitability of muscle tissue. Your body will use the calories (energy) right away to cool down, which means retaining less fat. The weirdest part is, this feeling is not what I would describe as pain. So when you feel shaky during your Zumba … Causes of strange feeling after getting off from treadmill: There are numerous reasons that may cause weird and strange feeling soon after treadmill workout session. I know how you feel. Learn more about these and other causes in this article. I've only done arm workouts to let it heal in the meantime. And also rest as well, don't workout right before eating, or after you … Me too!!! I have had a history of PVCs and 2 years ago did a full cardio workup--stress test, echo, ECK, holter. 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