Five best Don’t let the seemingly harmless noodles fool you. Hopefully you’re well aware that fast food is unhealthy; it’s just not possible to cram so much salt, grease and deliciousness together and produce anything even remotely good for you. We've heard it before: Everything in moderation! Red meat is full of steroids and dye. Really… Go Ahead and tell me… Because most Americans are pretty aware that the Chinese diet. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. “The rubbish we put into our stomachs should have killed most of us sitting here, years ago. But I have a confession: I love Chinese food. By Tina Peng On 4/23/08 at 8:00 PM EDT. These wontons have no redeeming qualities. ©2020 Verizon Media. Sticking to stir fried instead of batter fried, starting with a soup and replacing thick sweet sauces with a hit of hot sauce are all ways to lighten your out of the house dining experiences. This post was published on the now-closed HuffPost Contributor platform. A recent report from 24/7 Wall St. identified the 10 least healthy fast-food restaurant chains in the U.S. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Don’t fear your next Chinese food encounter, ID 51329767 © Ezumeimages | Dreamstime.com. Fast-food chains were evaluated using data from Nutritionix, a nutrition information database Avoid these unhealthy snacks next time you look for a nosh at the supermarket. We made it easy for you to exercise your right to vote! It’s important to remember that every menu has healthy alternatives, and Chinese takeout menus are no exception. Chop Suey, Pasta Primavera, and Other Ethnic Dishes That Really Aren’t. 10 Healthiest and Unhealthiest Chinese Takeout Dishes. #1: Who said that Chinese food is unhealthy? https://moneyinc.com/the-20-unhealthiest-foods-on-the-planet If you’re really craving it, try these healthier lo mein recipes that you can make at home. Add your voice! Access comments, members-only events, HuffPost Insider and more. Here are the healthiest, and unhealthiest, Chinese takeout dishes. Crisp snow peas and cabbage, crunchy water chestnuts, springy mushrooms and a crisp-tender combination of bell peppers, carrots and onions all come together in a light, soy sauce-based broth. 5. The unhealthiest fast food meals for children revealed | Daily Mail … What is the healthiest thing to order from a Chinese takeaway? 1. Don’t let the seemingly harmless noodles fool you. So read on to learn what the unhealthiest menu items are at 12 of America’s leading fast They are loaded with grease from being submerged in the deep fryer. Oh, and just so I don’t forget, always ask for extra hot sauce, which can add low calorie excitement to any plate of food. This iconic Chinese food staple is the dietary equivalent of a kick in the groin. 10 Healthiest and Unhealthiest Chinese Takeout Dishes, Sign up for membership to become a founding member and help shape HuffPost's next chapter. If paired with brown rice, this could be a very modest lunch. 50 of the unhealthiest foods at the supermarket | Reader's Digest … With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. The noodles … All rights reserved. Contributors control their own work and posted freely to our site. 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