Phone EMF Guide
Your Complete Guide to Reducing Phone EMF Exposure
Phone Settings & Everyday Strategies — Part 1
Practical steps you can use immediately, with no additional equipment required.
The Phone EMF Guide provides clear, practical strategies for significantly reducing your phone-related EMF exposure while maintaining as much connectivity as possible.
The strategies in Part 1 use your phone’s existing settings and features, so you can begin reducing your exposure immediately without purchasing additional equipment.
Scroll down to see what’s inside and ways to get the guide.
Illustrated with iPhone settings; the same concepts work equally well on Android phones.
Three Ways Your Phone Can Operate
A simple system for balancing connectivity with lower exposure
ALL ON MODE
All wireless functions active
Maximum Connectivity
SMART MODE
Only selected wireless functions remain active
Significantly lower exposure while still receiving calls and basic text messages.
BRICK MODE
All primary wireless functions disabled
No everyday wireless communication
You Will Learn How To:
- Make calls and carry your phone more safely
- Balance lower exposure with the practical need to remain connected
- Choose the appropriate phone mode for different situations
- Use Smart Mode to reduce daily exposure
- Use distance as a powerful exposure-reduction tool
- Understand which EMF meters work reasonably well for measuring your phone’s wireless signals
What's Inside the Guide
- Introduction
- What Are EMFs?
- Your Phone’s Hidden EMF Impact
- The Incredible Value of Distance
- Headset: Proceed with Caution
- Special Considerations for Hearing Aids
- The Critical Importance of Time
- Managing Stress and Perspective
- How Changing Your Phone’s Settings Can Dramatically Reduce Your EMF Exposure
- Step-by-Step Instructions
- Understanding Control Center Icons
- Apple Only: Disabling iMessage
- All On Mode, Smart Mode & Brick Mode
- Wi-Fi vs. Cellular Data
- Using “Brick Mode” As Much As Possible
- Using a Proper RF Meter
- Mixing Regular Texts with Internet-Based Messaging
- Setting Clear Communication Expectations
- Choosing the Right EMF Meter
- Current Use of Millimeter-Wave 5G
- About the EMF Center
- Support & More Information
- Disclaimers
- Go Deeper with Our Full EMF eCourse
You can also get the complete guide free with email sign-up. Get the Free PDF
About the Author
Satya Giordano
Certified Electromagnetic Consultant and Technician
Co-owner, EMF Center
Satya has worked with EMF Center since 2014, helping people understand, measure and reduce electromagnetic field exposure in homes, workplaces and everyday life.